Did you know that steam cooking is one of the healthiest methods of preparing your food? It may only be a little heat and water, but when the powerful combo is introduced to your food it enhances flavor, seals in nutrients, and the list goes on. Because this way of cooking is so important, many ovens now come equipped with a steam feature making this healthy way of eating very convenient.
But, if you aren’t convinced that steam cooking is a proper way to cook your food, we’ve gathered 5 reasons together that will prove how this style of cooking will benefit your life.
1. Lowers Cholesterol and Makes a Healthier Lifestyle
Like we mentioned, steam cooking is an extremely healthy way to eat. Your vegetables, when steam cooked, stay as close to their natural state as possible while retaining all their natural vitamins and minerals that are oftentimes lost during conventional methods of cooking.
And not only vegetables benefit from this style, but meats especially are better when undergoing the steaming process. The steam works to remove any fat from the meat so it can be easily removed, whereas other forms of cooking such as baking or grilling, cook the meat so that it absorbs the fat.
Say hello to a lower cholesterol when you have a
2. Brings Out Flavor and Color
If you’re looking for a simple and tasty way to enjoy your greens, a
3. Not Easy to Overcook
Is it possible to overcook veggies with the power of steam? Yes—but because steam cooking is a gentler form opposed to frying or boiling, it’s not likely that you’ll ever burn your meal. The worst that can happen is that you steam cook for a little too long and you’re left with mushy food.
4. Shares the Space Well
One of the best parts of steam cooking is the ability to place different types of food together in the same oven without any flavors transferring. Now you can cook a salmon and a roast beef all at the same time and never have to worry if they will come out tasting like a strange combination of the two.
Other methods of cooking can leave an ugly mess and can be a real pain to clean up. But when it comes to cleaning up after steam cooking, there is little to do but wipe up water splatters and smile at your reflection. Even smells and odors seem to be nonexistent when you steam cook.
In fact, using steam as a form of cleaning is common and this
If you’re looking for a new and healthier lifestyle, choosing an oven or range with steam cooking is a great option that will benefit you. But, if you’re still unsure about this feature or want some more information regarding it, we’d love to help!